Clients will need to download the iOS or Android App to their smartphone and register an account. If you haven’t used the app before, test the process yourself. For simplicity of use, and because we have a My Fitness Pal integration to PT Distinction, I will take you through the steps of setting up your clients on My Fitness Pal (MFP). There are many ways to log food intake from using pen and paper, through photographing meals (my personal favourite method!) to using online tools like My Fitness Pal. People will naturally eat less when they know their habits will be logged and monitored. A study of nearly 1,700 participants suggested that logging food intake can double weight loss results. They may already know their weaknesses but identifying eating patterns that took them where they are now is the first step in acquiring their desired look, fitness and health in the future. Helping your clients understand how writing down everything that passes their mouth will help them change habits that are jeopardising their results is key.
Tracking food is one of the simplest and most efficient ways of helping clients to improve their nutrition. They don't need a fine-tuned and very calculated nutrition plan any sensible method will work so long they stick to it. Just like with workouts, nutrition coaching is a complex process and while a method may work for one personal training client, it may not work for another.Ĭlients normally want to lose weight and/or gain muscle, have more energy and feel better about themselves. Whether you are doing it already or planning on offering nutritional support to your clients, understanding where they are on their “nutritional education” journey is key to establish the best course of action to that specific client. In this blog, we'll explore the benefits of using MyFitnessPal for food logging, how it can help you reduce your food intake, and the advantages of working with a personal trainer to create a customized food plan. With the help of a food trainer or personal trainer food plan, MyFitnessPal can be a powerful tool in your journey towards a healthier lifestyle.īy logging your meals and tracking your calories, you can gain a better understanding of your eating habits and make informed choices about your diet. Are you looking to improve your diet and reduce your food intake? MyFitnessPal is a popular food logging app that can help you achieve your health goals.
0 kommentar(er)
